According to Walker, hikers of all ages can benefit from trekking poles to help prevent future knee problems. Peter Walker, a hiking guide from Ryder Walker Alpine Adventures based in Telluride, Colorado, got his start as a guide in Switzerland where everyone carried trekking poles, “even the young ones with presumably indestructible knees," he says. The support of walking sticks improves balance and stability while strengthening upper back muscles, and takes a load off your lower back, hips, and knees. The Unisex Mountain Safety Research DynaLock Ascent Carbon poles are a close runner-up and stand out for their ability to endure all kinds of weather conditions. Leki's Women's Micro Vario Carbon walking sticks are our top choice because they are durable, sustainable, and suitable for all skill levels.
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